![]() Broccoli: You could swap out some of the broccoli for cauliflower if you like it! Fresh or frozen chopped asparagus would work well in this too.You could instead include a bit of celery, chopped onions, water chestnuts or thinly sliced carrots if you’d like. Mushrooms: You can omit these if your family is not a fan of mushrooms.I have not tried substituting these all for their dairy-free alternatives but it is definitely worth a try if you need that! I would substitute a butter alternative like Melt or Earth Balance for the butter, your favorite non-dairy milk for the milk, and use a dairy-free cheese. Butter, milk and shredded cheddar cheese. Dairy – Yes, this recipe has a LOT of dairy in it.Notes on Ingredients and Substitutions for this gluten-free chicken broccoli rice casserole: When you have a friend or neighbor going through a tough time, it is such a blessing to be able to drop off a gluten-free chicken and rice casserole that they can bake when it is convenient for them. I also love to have gluten-free freezer meals like these in the freezer so that you can give to others in need. I personally prefer chicken breast meat, but you could definitely use thighs if you prefer. All of those times, I was thankful for being able to pull a meal out of the freezer to defrost, then bake for an easy dinner.įor the shredded chicken in this recipe, I usually buy a Rotisserie Chicken from Costco to shred up, or I will cook a bunch of chicken breasts in a skillet or on the grill, then shred. There have been so many times in my life when I’ve been thankful to have this healthy chicken broccoli rice casserole stocked in my freezer.įreezer meals were a lifesaver when I had a newborn baby, sick kids, when I was recovering from surgery or one of my children was recovering from surgery, or when I was so sick before my celiac diagnosis and couldn’t cook for my family. The best part is that this is a great gluten-free make ahead meal to put in the freezer. I love that it is a naturally gluten-free recipe, so I didn’t have to make changes to it when we had to go gluten-free. I’ve been making it for 15 years! We enjoyed it this latest time with my gluten-free cornbread muffins. This gluten-free chicken broccoli rice casserole is my family’s favorite casserole. I love pulling one of these out of the freezer on a busy night! One of the best things about this recipe is that it doesn’t use any canned soups! Sharing this family favorite freezer meal recipe for gluten-free chicken broccoli rice casserole. ![]()
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December 2022
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